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sunyogawellness
Nita is Yoga Alliance Registered Teacher in Integrative Yoga Therapy and Yoga Nidra Certification.
She infuses her classes with in-depth aspects of Yoga, guiding her students with positive and calm energy.
Having been brought up in India, she upholds Yoga tradition through well-balanced practice with Yoga poses, breath work, meditation, relaxation and Yoga Nidra.
As a 1000 hr Yoga Therapist in training with S-VYASA Houston, she has specific interest to continue her association with Practical and Scientific aspects of different Yogic practices.
In 2017, her interest in the application of Yoga in various psychosomatic and
post-traumatic aliments inspired her to complete The Yoga Nidra Professional Certification.
In 2018, she completed The Integrated Yoga Teacher Training at registered Yoga Alliance School, Nurture Soul. She is ERTY, YACEP with 3000 hrs of teaching experience.
Why Sun Yoga is Good For You?
Classes offered with variety of formats
Benefits to all level of participants
Try new classes and styles
Vinyasa
Mixed Hatha
Yin
Yoganidra
