Yoga for Athletes

Beginner Friendly  class, relaxing practice with Pranayam or yogic breathing techniques aims to leave you refreshed and balanced.

Mixed level Hatha

Mixed Level Hatha class is taught with lot of variations for students to adopt. Any given day they can either challenge or  take it a notch down with multiple options that fit their individual practice.

 
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Vinyasa

A flow of beautiful poses sequenced together for all levels with breathing and relaxation.

 
Yoga by the Ocean

Yin Yoga

Yin yoga offers stretch at more deep levels of fascia while holding poses in a sequence that help body stretch, strengthen  and restore. Benefits athletes after intensive work outs

 
Stretching

Yoga Nidra and Meditation

All level class with emphasis on stress reduction and guided Meditation relaxation.

Yoga Nidra has been scientifically proven to reduce stress, working at many level of mental states.