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Begin Your Parctice
Iyengar
Mixed level Hatha
Mixed Level Hatha class is taught with lot of variations for students to adopt. Any given day they can either challenge or take it a notch down with multiple options that fit their individual practice.
Hatha
Vinyasa
A flow of beautiful poses sequenced together for all levels with breathing and relaxation.
Vinyasa
Yin Yoga
Yin yoga offers stretch at more deep levels of fascia while holding poses in a sequence that help body stretch, strengthen and restore. Benefits athletes after intensive work outs
Ashtanga
Yoga Nidra and Meditation
All level class with emphasis on stress reduction and guided Meditation relaxation.
Yoga Nidra has been scientifically proven to reduce stress, working at many level of mental states.
Prenatal
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